Working Out

Ok so many of you know that I am trying and I repeat, TRYING, to get into shape. Man it's kicking my butt. No other way to put it. I will share a small victory with you here. I started on Monday with a strict 6 day quick start plan. By Monday evening my body was shouting, what in the world are you doing?! The next day while reading some things on the internet I found out that I was probably not getting enough food for energy. Looking back I can tell you that it's probably true. To go from eating whenever you want to a strict diet and exercise program your body will reject it fast. Well I have modified my diet a little, not much as to mess up the process..but enough to gain more energy. I have started playing tennis, thanks to my friends KiKi Tant and Greg Latham. And have started a weight program. After this first week the diet will level out a bit...I can eat more things and the weight training and cardio will alternate days...but as of this writing...Sunday evening I weighed 189...today it's 183!! Praise God!